Best Chiropractic Equipment for Health Improvement

Best Chiropractic Equipment for Health Improvement

Physical workout after the 50s can keep you fit and healthy for life. Today I am 57 and still go to the gym for workouts. Of course, I am only trying to keep myself slim and fit to carry out my everyday activities. The first aspect I check out is the early morning workouts after returning from my walking. I go for an extended walking session of two hours from five to seven. Not that I walk many miles during this time, but I make it slow and comfortable.

Back Massage Stretcher

It is simple equipment which will be highly useful for lumbar traction. You can use it as a support for the entire spine. It can also work as massaging equipment for your lower back and Para-spinal muscles that are located on either side of the spine. You can lie down flat on your back in a stretched out position. It takes a few minutes for the stretcher to start showing its effects on your back.

The cervical lumbar muscles play an important role in the balancing of your spinal cord position. So, you have to make sure its position is always vertically erect. The massage stretcher can ensure the balancing right at the center of the back.

The Para-spinal muscles are primarily responsible for the bone movements that are located along the length of your spine. They make it possible for you to bend, stretch, and twist the bones without suffering any injuries. They also coordinate with the vast number of bones and connecting muscles in the arms, shoulders, abdomen, thighs, and legs. The massage stretcher can heal all the symptoms of pain from the Para-spinal muscles and the connecting bones.

Chiropractic Leg strengthener

The chiropractic leg strengthener is a long strip of flexible strip, which is similar to a skipping rope. It is stretchable and flexible. €What you have to do with it is simple. Insert your left foot into its mid-section and stretch your leg. Then you can use the straps to pull the strip towards you. Make sure you don’t bend your knees. The exercise applies pressure onto your entire leg from the foot to the thighs and the hip. You can do it for three minutes and switch to the right foot. Repeat the exercise for 10 to 15 minutes. It is an exercise which strengthens not only your legs, but also the lower part of the body.

Chiropractic Exercise Ball

The chiropractic exercise ball is a unique device for massaging your back, neck, lower back, abdomen, and every other part of your body. It is especially useful for relieving your back pain, neck pain, leg pain, etc. It is also very simple to use. You have to just roll your back over the ball and move around the room. Make sure the ball surface is slip-free and firm. The air pressure has to be good enough to support your body.

Conclusion

The three simple workouts can keep your back and spine in a healthy condition. The probability of lower back pain is very low as long as you are working on these exercises.

How to Improve Your Health through Chiropractic Nutrition

Improve Your Health through Chiropractic Nutrition

Last week I was reading an interesting article on the popularity of chiropractic treatments in the USA and around the world. The author is a well-known physiotherapy expert, who turned into a chiropractor 10 years ago. While acknowledging the growth of chiropractic methods, he also stated its slow rate of acceptance among the people between 30s and 50s. The article had ended with the note. I became curious and wanted to discover what the causes were. I wrote an email to him and got a prompt reply. Here are the excerpts for you.

Chiropractic Nutrition

He said there was a lack of awareness among the age group about the nutrition program. He also specified the food pattern among this group, which consisted of plenty of unhealthy fat, cholesterol, spices, and beverages.

Raw Veggie Foods

Chiropractic experts focus mainly on the raw veggies for ingesting the maximum nutrient quantity. For example, you can consider beet and broccoli. He told me to eat raw beet every morning before breakfast. Making a salad with beet, cucumber, tomato, onion, and lemon slices could be an ideal choice according to his opinion.

I thought of asking him how it really works because I had recently undergone chiropractic treatments for my lower back pain. But I stopped short and decided to try the recipe for a few days. Well, it worked for me as I could experience reducing stress on my spine and lower back. I was able to go for my morning walks without any problems.

More Fish than Meat

I started receiving regular emails from him from that day. Every email consisted of detailed information about the food, per-meal volume, frequency of meal, and other information. His focus has been on eating fish like salmon, catfish, halibut, snapper, and sardines.

Boiled fish is better than fried fish. You can add soy sauce or other sauces with healthy spices like ginger, pepper, garlic, bay leaf, and cinnamon. You have to be careful about the volume of salt because it could affect the blood pressure rate.

He did not advise me to stop eating meat, rather lower the frequency to once a week. Avoiding red meat until the spinal cord pain reduced was one of his special instructions. Well, I followed the instructions consistently and got good results. I have been following the instructions even today.

Fruits for Health

Kiwi is one of the main fruits he recommended. It contains more vitamin C and potassium. Both are required for the spinal health Para-Spinal muscles. The other fruit he recommended was watermelon. It can burn fat without producing heat within your body. Banana and jackfruits can also provide you with plenty of proteins and vitamins.

He advised me to consume fruit juices only in the morning and evening. It is better to eat the fruits in the form of a salad. Adding dry fruits and cream as garnishing elements can keep the fat low and healing faster.

Conclusion

The nutrition list I have written here is from my practical experience. You have to consult your chiropractor and nutrition expert before starting with my plan.