Connectivity between Neurofeedback and Chiropractic

Neurofeedback is a non-invasive process of sensing and training the human brain cells to improve their health and reaction mechanisms to stimuli. The process mainly happens through the four main categories of brain waves, namely Theta, Beta, Delta, and Alpha (TBDA). Theta waves are associated with creativity and spirituality. Beta waves are associated with consciousness. Delta waves are associated with subconscious activities. Alpha waves are associated with serenity and sanity of the mind.

The activities of these waves are controlled by the vesicles which hold neurotransmitters. Dopamine, Serotonin, Glutamate, Aspartate, and other neurotransmitters control emotions like joy, anger, frustration, resentment, etc. They are also responsible for cognition, creativity, imagination, intellect, logic, etc.

Why Neurofeedback

Neurofeedback is helpful when there are disturbances to the healthy activities of the vesicles and the neurotransmitters. The disturbances can turn into disorders when the stress levels go up. Ultimately, the brain gets conditioned to such disorders which may appear to be normal to the affected individual. Soon the condition may turn into a behavioral disorder and other psychological disorders.

Neurofeedback senses the level of disorder and deviation from the standards. By measuring them it is possible to determine the treatments for restoring normalcy. It is accurate because it detects the brain waves. Neurofeedback is more effective because it doesn’t depend on any chemicals like drugs. It is also efficient because there are no side effects of treatments.

Why Chiropractic

There have been many conventional methods of Neurofeedback like neuropathy. They focus on the different sections of the brain for treatment. However, they may be limited in healing, because they focus on normalizing the four waves TBDA. There is a possibility of relapse, because they may have left out the physical and chemical aspects of these waves, which often secrete from the human body and reach the brain through the Central Nervous System (CNS).  

Most of the CNS passes through the spine and connect the brain to the various organs of the body. Hence, we can say it is not just the sense organs like ears, eyes, and nose which cause emotional stress, but also the responses from the heart (faster heartbeat, palpitations due to emotional stress), increase in blood pressure (due to stress), etc. The impact can also be on the spine and the connecting internal organs.

Chiropractic focuses on the treatment of CNS and the sections of the spine. By making micro and macro level adjustments to the spine, it is possible to eliminate all the toxic elements within the vesicles. The neurotransmitters in these vesicles reduce the negative waves of TBDA considerably within a few weeks of chiropractic treatments. The normalcy of TBDA waves gets restored within a specific period of chiropractic treatments.

Chiropractic Benefits

 Chiropractic improves the Neurofeedback waves by optimizing the positive elements and reducing the negative elements. It is natural and long lasting in its impact. The process connects the spine and the CNS with the TBDA waves sources in the brain. Hence, there is perfect coordination between mind and body.

Conclusion

Chiropractic method of sending Neurofeedback to the brain vesicles has been found to be the most practical method of healing psychological disorders as of today.

Indoor Electronic Gym for eHealth and Fitness

Working in digital gym equipment can improve your fitness levels much better than mechanical equipment. I say it for several reasons. The first among them is the precision control you have over the functionality of the equipment.

EHealth Rowing Machine

Let me take the example of a rowing machine. I had been working on a mechanical version, which was of course great. But I did not know when to accelerate, stop, slow down or make adjustments to my workout patterns.  The arrival of digital version changed the entire equation. Let me tell you how.

The digital display unit shows the speed at which I am rowing. I saw about 7 or 8 control buttons for controlling resistance, speed, angle, acceleration, and other factors. The devices you get to see today have the highest level of sophistication in their architecture. For example, you can consider the footrests. They are comfortable and safe. They have a couple of belts which can hold your feet tight. You can push peddles without having to stress out your legs.  The rowing handle is very much similar to that of a small rowing-boat.  As you push and pull, the seat moves back and forth. Your body stretches from the feet to the head on the seat.

Rowing is a great exercise for your entire body, especially the hips and abs. You can shed weight, burn fat, and get slimmer. In the beginning, you may find it a bit tough to work on the rower due to rigidity in your body. However, your body gets conditioned to the workout within the first two or three days.

EHealth Treadmill

The treadmill is powerful equipment for shaping your legs and thighs. It can burn fat from the abs to the legs. You may choose a treadmill with or without supporting handle. The most important part is the walking board. You should be able to adjust the inclination angle with the ground. You should also be able to adjust the resistance factors. It makes you push the board harder while walking and jogging.

Digital treadmill has easy controls to adjust all the parameters with the push of a few buttons. The display unit shows you the values accurately. You can increase or decrease the walking speed according to your convenience.

I suggest you work on the treadmill for a minimum of 15 to 20 minutes every day. The main benefit of working is for your spine. If you have lower back pain, it can heal within a few weeks of training. Circulating systems become active and the central nervous system gets a boost. You can remain active through the day without any signs of fatigue.

EHealth Diet

You need to have a healthy diet plan for getting the maximum possible benefits from these two EHealth devices. You can consult your nutrition advisor or wait for my next articles on EHealth and diet practices in the next sessions. Keep working out your exercises for slimming and improving your fitness levels from today.

Best Chiropractic Equipment for Health Improvement

Physical workout after the 50s can keep you fit and healthy for life. Today I am 57 and still go to the gym for workouts. Of course, I am only trying to keep myself slim and fit to carry out my everyday activities. The first aspect I check out is the early morning workouts after returning from my walking. I go for an extended walking session of two hours from five to seven. Not that I walk many miles during this time, but I make it slow and comfortable.

Back Massage Stretcher

It is simple equipment which will be highly useful for lumbar traction. You can use it as a support for the entire spine. It can also work as massaging equipment for your lower back and Para-spinal muscles that are located on either side of the spine. You can lie down flat on your back in a stretched out position. It takes a few minutes for the stretcher to start showing its effects on your back.

The cervical lumbar muscles play an important role in the balancing of your spinal cord position. So, you have to make sure its position is always vertically erect. The massage stretcher can ensure the balancing right at the center of the back.

The Para-spinal muscles are primarily responsible for the bone movements that are located along the length of your spine. They make it possible for you to bend, stretch, and twist the bones without suffering any injuries. They also coordinate with the vast number of bones and connecting muscles in the arms, shoulders, abdomen, thighs, and legs. The massage stretcher can heal all the symptoms of pain from the Para-spinal muscles and the connecting bones.

Chiropractic Leg strengthener

The chiropractic leg strengthener is a long strip of flexible strip, which is similar to a skipping rope. It is stretchable and flexible. €What you have to do with it is simple. Insert your left foot into its mid-section and stretch your leg. Then you can use the straps to pull the strip towards you. Make sure you don’t bend your knees. The exercise applies pressure onto your entire leg from the foot to the thighs and the hip. You can do it for three minutes and switch to the right foot. Repeat the exercise for 10 to 15 minutes. It is an exercise which strengthens not only your legs, but also the lower part of the body.

Chiropractic Exercise Ball

The chiropractic exercise ball is a unique device for massaging your back, neck, lower back, abdomen, and every other part of your body. It is especially useful for relieving your back pain, neck pain, leg pain, etc. It is also very simple to use. You have to just roll your back over the ball and move around the room. Make sure the ball surface is slip-free and firm. The air pressure has to be good enough to support your body.

Conclusion

The three simple workouts can keep your back and spine in a healthy condition. The probability of lower back pain is very low as long as you are working on these exercises.

How to Improve Your Health through Chiropractic Nutrition

Improve Your Health through Chiropractic Nutrition

Last week I was reading an interesting article on the popularity of chiropractic treatments in the USA and around the world. The author is a well-known physiotherapy expert, who turned into a chiropractor 10 years ago. While acknowledging the growth of chiropractic methods, he also stated its slow rate of acceptance among the people between 30s and 50s. The article had ended with the note. I became curious and wanted to discover what the causes were. I wrote an email to him and got a prompt reply. Here are the excerpts for you.

Chiropractic Nutrition

He said there was a lack of awareness among the age group about the nutrition program. He also specified the food pattern among this group, which consisted of plenty of unhealthy fat, cholesterol, spices, and beverages.

Raw Veggie Foods

Chiropractic experts focus mainly on the raw veggies for ingesting the maximum nutrient quantity. For example, you can consider beet and broccoli. He told me to eat raw beet every morning before breakfast. Making a salad with beet, cucumber, tomato, onion, and lemon slices could be an ideal choice according to his opinion.

I thought of asking him how it really works because I had recently undergone chiropractic treatments for my lower back pain. But I stopped short and decided to try the recipe for a few days. Well, it worked for me as I could experience reducing stress on my spine and lower back. I was able to go for my morning walks without any problems.

More Fish than Meat

I started receiving regular emails from him from that day. Every email consisted of detailed information about the food, per-meal volume, frequency of meal, and other information. His focus has been on eating fish like salmon, catfish, halibut, snapper, and sardines.

Boiled fish is better than fried fish. You can add soy sauce or other sauces with healthy spices like ginger, pepper, garlic, bay leaf, and cinnamon. You have to be careful about the volume of salt because it could affect the blood pressure rate.

He did not advise me to stop eating meat, rather lower the frequency to once a week. Avoiding red meat until the spinal cord pain reduced was one of his special instructions. Well, I followed the instructions consistently and got good results. I have been following the instructions even today.

Fruits for Health

Kiwi is one of the main fruits he recommended. It contains more vitamin C and potassium. Both are required for the spinal health Para-Spinal muscles. The other fruit he recommended was watermelon. It can burn fat without producing heat within your body. Banana and jackfruits can also provide you with plenty of proteins and vitamins.

He advised me to consume fruit juices only in the morning and evening. It is better to eat the fruits in the form of a salad. Adding dry fruits and cream as garnishing elements can keep the fat low and healing faster.

Conclusion

The nutrition list I have written here is from my practical experience. You have to consult your chiropractor and nutrition expert before starting with my plan.

Medical Equipment for Chiropractic Therapy

Chiropractic is a unique therapeutic technique born out of the Metaphysics aspects of the human body. Mr. Daniel David Palmer founded the methods in the year 1895. Since then it had remained a lesser known treatment option among the doctors and patients. The 21st century therapeutic treatment methods have been revolutionized by the sophisticated procedures which are being explored by the alternate medicine and treatment practitioners. The key element of the treatment is spinal traction.  In this blog article, I shall introduce you to some of the key medical equipment used for chiropractic treatments.

Chiropractic Adjusting Tool

It is a simple handheld tool for making the spinal adjustments. It has an adjusting sleeve which can generate rotational thrust at the point of contact with the spine. You can turn it clockwise to increase the intensity and clockwise to reduce.

The experienced chiropractor can detect the problems in vertebral alignments through touch and scan. Then he identifies the points of misalignment. Then he places the device at the points and applies pressure. The torque from the device can adjust the spinal cord into the original position.

I have seen the device work effectively for many of the patients who come to me for treatments. Though it has been only a few months, since I have started using the device, the simplicity ahs made it possible to provide accurate treatments.

Chiropractic Traction Devices

Lower back pain has been one of the major problems among the adults and the middle aged people. It could be due to excess of stress, improper postures, insufficient nutrients, and others. Nearly all of the patients depend on prescription medications. They may suppers the pain for a short time. But the long term solution is yet to come from the conventional medical world. However, there is a solution with the chiropractic traction device.

What is it

The Chiropractic traction is a mechanical device similar to a portable sleeping bed. The traction devices are installed at the head and hip sections. The electronic gauge and an operating control give you the option to adjust the traction intensity and view it.

How it Works

You can adjust the upper portion to the neck and the middle portion with the lower back. Use the hand control to adjust the traction force. You may use one level of intensity for a particular time. Relax your body and mind while going through the treatment.

Don’t go beyond the maximum level of your comfort. The increase and decrease of intensity has to be gradual. Adjust the angles according to your convenience.

What are the Benefits

·         Healing of lower back pain

  • Preventive treatment for cervical disc degeneration
  • Healing of upper and lower lumbar problems
  • Heals shoulder and neck problems

As a chiropractor, I have been able to solve many of the other spine related issues like migraine, abdomen pain, and the pulling of leg muscles among athletes. Keep reading my posts on other medical equipment which you can use at home in the next articles.