Physical workout after the 50s can keep you fit and healthy for life. Today I am 57 and still go to the gym for workouts. Of course, I am only trying to keep myself slim and fit to carry out my everyday activities. The first aspect I check out is the early morning workouts after returning from my walking. I go for an extended walking session of two hours from five to seven. Not that I walk many miles during this time, but I make it slow and comfortable.

Back Massage Stretcher

It is simple equipment which will be highly useful for lumbar traction. You can use it as a support for the entire spine. It can also work as massaging equipment for your lower back and Para-spinal muscles that are located on either side of the spine. You can lie down flat on your back in a stretched out position. It takes a few minutes for the stretcher to start showing its effects on your back.

The cervical lumbar muscles play an important role in the balancing of your spinal cord position. So, you have to make sure its position is always vertically erect. The massage stretcher can ensure the balancing right at the center of the back.

The Para-spinal muscles are primarily responsible for the bone movements that are located along the length of your spine. They make it possible for you to bend, stretch, and twist the bones without suffering any injuries. They also coordinate with the vast number of bones and connecting muscles in the arms, shoulders, abdomen, thighs, and legs. The massage stretcher can heal all the symptoms of pain from the Para-spinal muscles and the connecting bones.

Chiropractic Leg strengthener

The chiropractic leg strengthener is a long strip of flexible strip, which is similar to a skipping rope. It is stretchable and flexible. €What you have to do with it is simple. Insert your left foot into its mid-section and stretch your leg. Then you can use the straps to pull the strip towards you. Make sure you don’t bend your knees. The exercise applies pressure onto your entire leg from the foot to the thighs and the hip. You can do it for three minutes and switch to the right foot. Repeat the exercise for 10 to 15 minutes. It is an exercise which strengthens not only your legs, but also the lower part of the body.

Chiropractic Exercise Ball

The chiropractic exercise ball is a unique device for massaging your back, neck, lower back, abdomen, and every other part of your body. It is especially useful for relieving your back pain, neck pain, leg pain, etc. It is also very simple to use. You have to just roll your back over the ball and move around the room. Make sure the ball surface is slip-free and firm. The air pressure has to be good enough to support your body.


The three simple workouts can keep your back and spine in a healthy condition. The probability of lower back pain is very low as long as you are working on these exercises.

About The Author

Leave Comment

Your email address will not be published. Required fields are marked *